My diet is now, after a struggle, pretty good. I eat salads, salmon, mashed veggies, free-range chicken, coffee, tea, protein smoothies for breakfast. My worst thing calorie wise is beer but I have recently cut down on that. I used to eat a lot of junk food but was concerned about my weight gain. Funny thing is I still haven't lost weight. Stupid meds! Now I am trying to start exercising.