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Old Jul 01, 2016, 08:48 AM
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Prism Bunny Prism Bunny is offline
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Member Since: May 2016
Location: Tennessee
Posts: 451
Depressive, Manic, and Mixed. Anxiety needs to be checked off as Mild, Moderate, and Severe. Also, for females, always put down when you had your menstrual cycle (just put down a red dot throughout the days). Morning, Noon, Evening - though if you are feeling the same throughout the day, then just write that down in your journal.

There are several websites and apps for mood tracking.

https://www.moodtracker.com/ is what I use.
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The man who chases two rabbits, catches neither. - Confucius


Good for life: Work like a dog. Eat like a horse. Think like a fox. And play like a rabbit. - George Allen
Thanks for this!
dphoto, Ellahmae