hi allie, i understand what youre going through, we all do. Believe me, youre not alone. We all have these days. Just always remember one thing that, just coz you cant see or feel hope, doesn't mean its not there. Its out there, it just gets inaccessible sometimes.

Visualise hope, use your imagination, conjure up pictures that represent hope to you. Feel gratitude for today, everything you have today and hope for tomorrow. Dont give up. Pain is temporary. good things will happen. hold on to these words with everything youve got.