I currently talk to my T a lot about my social situation. There's a lot of drama that goes into play and I just told her everything that went on. Just recently when we were talking, i just said "i have no friends" and I didnt even think about it before hand, it just came out.

Idk, what mindset really helped me was that I really want to get better for I am in my 20's and I know if I dont change now, I will be forever the same and I really don't want that. So using this it gave me some courage to just let everything rip no matter how shameful it was, I just want to get fixed already