Quote:
Originally Posted by Cavegirl
Innerzone, you mention meditation. Like Jupiter says, "I don't have the self-discipline". When I try meditation, I try to focus on my breathing, then I inevitably begin counting my breaths and the number sequence is triggered. Right now I have some sort of patriotic tune, twelve notes repeating in succession. Well, it's fitting I suppose for the upcoming 4th of July weekend! It is just background noise right now. I love your description of the chaos/chatter.
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Thanks. Haha, self-discipline. NOT one of my strong suits! I'm ok with using focused breathing with panic to stomach breathe, but I don't even get as "elaborate" as that for the chatter blur. I don't know how many people do it for visuals (like with art you've done or something -- going out of focus, so as to assess the whole of what it looks like without details. Its overall balance, color etc.). It's like that, only with sound. Loosening it up till it blurs into an unitelligible hum. So hard to describe, lol! But hopefully it somewhat makes some degree of sense.
I get what you mean about breathing. I tend to count a lot too.
Well-timed on your current tune!
I've been having a gawdawful song from 70's AM radio, with a spell of a santa claus song(!!!) Yikes!! TG it's been interspersed with some Pink Floyd. Which has (finally) starting to overtake. Going to put some on now as reinforcement!