Morning 3 egg omelette (Broccoli, bell peppers, spinach, sausage) or 3 organic scrambled eggs and 12 oz coffee and just cream no sugar

mid morning Kind Bar, organic banana

Lunch Chicken spinach wrap with spinach, bell peppers, lettuce, tomato, honey mustard

Mid afternoon 12 oz coffee with creamer and kind bar,

Dinner Organic Oatmeal with protein powder

Evening snacks, organic Apple sauce, organic banana, organic popcorn (no salt or butter, popped in a popcorn popper), kind bar

Water, 2 16 oz bottles in the morning before I eat, 2-4 more 16 oz bottles of water though out the day