Id love to say that I shop all organic, and make home cooked meals every day, that I'm the person that prepares her salads the beginning of the week, or who eats under 1200 kcal a day. But I'm on the see food diet. I see food. I eat it. I have massive issues with binge eating. And I LOVE carbs. The simpler the better! I know how detrimental they are to body and mind, but dammit they are so tasty! I used to eat a lot better, but have recently put on some weight. I used to work out daily, but depression said no no to that. I'm getting back into a routine now. My hopeful diet would be all protein ( 75% plant based) and non saturated fats with under 10% of my weekly caloric intake being from simple carbohydrates.
There's an app for this. It's great. So fingers crossed I get my **** together!