How do you silence a chattering mind? My mind puts me through allot, including negative talk, anticipated failures, imagining people being crtical of me and what they would say, constantly challenging my successes, and so forth. Also my mind flits from one topic to the next. Obsessive. Repetative. Endless. Lacking focus. Lately my mind has been quieting to a dull roar. Meducation? Even though this can be nice, my anxiety level eventually goes up. I guess I am not used to having a mind with less noise. Anxiety. Depression. Fatigue.

Tucson