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I guess I'm strange but when I'm in a bad (not sad, just grouchy) mood, uplifting and vibey music tends to induce a very agitated state. I prefer total silence until my mood has passed.
Otherwise, Fall Out Boys and Gwen Stefani (totally different, I know), get my feet tapping.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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