Hi there, depression is no joke and it is so painful. You can get better!

I've been majorly depressed and here is what got me well. I saw a psychiatrist who gave me medication, weekly visits to a therapist and practicing what I learned in therapy like coping skills, self-care, weekly support group, coming and participating here, and talking to two people in my life that understood what I was experiencing. They listened and didn't try to "fix" me.

Don't give up hope. You can get better. It takes time and some days will be better than others.

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