Welcome to Psych Central lindee!
I'm sure your T will be very pleased that you are reaching out. A lot of us have anxiety and depression issues too and we understood how difficult it can be.
I look forward to talking with you again.
Take care.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein