There's really no set steps that happen next. I went into therapy thinking I would do steps a, b, and c and be done but it's more like the whole jumbled alphabet and coming back to letters we've already been to. Trauma therapy is more about healing within the relationship than something like cbt that's concrete like building coping skills. Processing a trauma is more than just telling someone, unfortunately. I admire you for being able to tell your whole story, that's really courageous.