The shower. Don't want my kids finding me. But...I've been reading a book called the power of now. It's changed my way of thinking. A work in progress of course. But I also suffer from anxiety and depression. It's the hamster wheel of negative thought that kills me. But this book help put things into perspective a bit. The goal is too find peace in ur mind. Quietness instead of constant chatter. Check it out if it sounds like u :-)