Hi,

Sometimes, we observe shifts in how we respond.
These shifts can take place for a variety of reasons.

We may feel we are suddenly over-reacting or have shifted into under-reacting.

We may suddenly find ourselves more neutral and simply observing.
This mode is taught by, encouraged through, some mindfulness/CBT/DBT strategies to get us out of patterns of over-reacting.

The "numb" feeling may be a healthy shift in perception and reaction.
It might also signify an underlying sense of emotional overwhelm, a defense mechanism, where we feel, even subconsciously, as though we just cannot allow everything to "register" on a level where we will have further emotional reactions just now, even if said reactions are normal and warranted.

Some may feel some level of dissociation, for various reasons.

Recently, some members have been writing about an emotional numbness they feel is brought on by meds.

If we are used to reacting, we can surely feel "odd" if/when we react less. The opposite is also true.

The sense of "numbness" could be occurring for various reasons.

I can relate. I experience times of not reacting, at least not immediately, and find myself just observing my emotions. I have been training myself to do this as a part of my mindfulness practice. I have also had this happen due to meds.

I have found it very helpful for me to not pass any judgment on my feelings or lack thereof. If I feel discomfort with my own level of emotional response, I start asking myself questions, probing around, seeking more self-understanding, and ultimately more self-compassion.

Why do you feel you are experiencing the "numbness" now?
If we ask ourselves clear questions, we often gain some clear insights into ourselves.


WC