Even when I'm stable, it's not unusual for me to have an anxiety attack a couple times a week. Xanax is a godsend for me. I also try to keep up with regular exercise and that seems to help.

AP's such as Latuda and Abilify have helped immensely with my anxiety. Abilify has been giving me so many side effects lately, so we'll see if I can even stay on very much of it. I'm thinking about asking my pdoc if I can try Invega next.