Hey hi, if this helps, when I DP/DR, I remain real, but everything else feels unreal and disconnected.

For instance, I can be sitting on my bed in my bedroom in which I've lived for years, then in a moment, I feel like I'm in someone elses (unknown) room. I know the stuff is mine, but it feels like it isn't as if I have no connection to any of it. Sometimes I describe it as crossing dimensions.

I think I have it mildly because I can ground my way back by focusing on an object and work my way out of it.

How you describe it kinds of reminds me of my stupor days or a side symptom of meds. It also sounds like it also can be a physical ailment. Have you seen a body doctor lately?

I wish you the best and speedy recovery.