Quote:
Originally Posted by Wild Coyote
Hi Raspberrytorte,
I have been up, too, despite all of the meds.
I am trying to remain patient with myself. It's much easier for me to show compassion to you or to anyone other than to myself.
Maybe we need to learn more self-compassion? Maybe not?
I will take this opportunity to learn, as otherwise, it's a waste. Lol.
I hope things will get better for you soon! 
WC |
I too have poor sleep. Lately, I get up to 6 hours in a 48 hour period, other times even less. But last night I actually fell asleep before my husband and slept for 9 hours. Win!!!
I really hope you both have gotten quality sleep. I know what a welcome feeling it is.