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he said that often less sleep is prescribed for people with depression

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That's really interesting, because my depression was the opposite. I had such a hard time sleeping, usually about 3 hours a night for several years. Every day was a study in exhaustion. One of the first things I worked on with my CBT counselor to combat my depression was getting more sleep. It was really helpful and one of the most important achievements of our therapy together. I now routinely get 5 or sometimes 6 hours a night. (Last night I was 5.) So I am very curious if getting less sleep will help you alex. How many hours a night do you usually get?