Since May 22 I have lost 16.5 pounds. I'm just eating super healthy and with one serving of junk food per day. I've also reduced my last psych med which I believe accounts for the extra 3/4 of a pound over 2 per week that I am losing. Hopefully, the weight loss will slow a bit once my body adjusts to being off the med as tonight is my first night off it.
My x-PCP is gonna see me when I've lost over 1/2 of the weight I need to lose. I wanna see his jaw hit the floor. He's always been such a jerk about my weight even knowing I've been on meds that cause weight gain. So, when I get where I wanna be to shock the hell out of him...I will. It'll be a while but it WILL happen.
I'm determined to get down to a healthy weight for the first time in a long time.