Towards the beginning, I know most people just want to make it better. Consult with your pdoc if medicine are a what you want then take them. If your more curious and you BUY into memories trying to figure things out dissociation the spectrum then you might want to explore and do research on what is happening until you get a firm diagnoses. If I don't want those images I call up a present self, for me alter or host if around. I make sure I'm grounded to the present naming five things in a room, if there is no choice I work with what is happening, journal is also helpful. It is a difference in wanting to make it better and curiosity.