Just wanted to let you all know that your encouragement and insight helped me a bunch today in therapy. The session went well. I did not feel comfortable about raising the abuse issue but I did actually "talk" meaningfully today. My phone prompt worked well. It buzzed me while I was in the mist of small talk. I explained it to her and we both had a moment of comic relief. I believe I made a little progress--small steps are good.

THANKS again!