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Old Jul 04, 2016, 11:32 PM
apoplexy apoplexy is offline
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Member Since: Jun 2016
Location: Canada
Posts: 12
Exposure & Response Prevention (ERP) Therapy is your best shot at eliminating a lot of OCD compulsions, obsessions, etc. I have made excellent progress with ERP. Google it, torrent books on it or simply buy Grayson's "Freedom From Obsessive Compulsive Disorder" <-- this book is incredibly useful.

Read it, learn it, love it, encode it into your way of life.
Hugs from:
Nimitri
Thanks for this!
*Laurie*