I saw a LCSW twice to support me while looking for a new therapist .

She recommended I try EFT and I was REALLY resistant however somebody else mentioned it along with a YouTube channel so I looked it up and tried the most recent video. It made me cry.

I can see my LCSW was right. I think I'm going to ask for one more session with her so she can teach it to me. She also invited me to a stress reduction skills class Wednesday which I think I'm going to go now.

It's funny how defensive a reaction I had when she suggested it. I was like no way. Now I'm like oh boy she was right .

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