I said no, can't ask but that's not exactly true. T suggested it once but I didn't respond or follow up on it later. We've recorded some relaxation techniques and I really like listening to them. I also have trouble remembering what we discuss in session, but instead of recording I ask T if I can take notes if I'm feeling fuzzy and somehing we are discussing feels important. I also make voice memos on my phone after session, which I do listen to to remember.

I'm not sure why I won't ask if we can record. I'd definitely like it. But asking is a risk, even though he'd probably agree.