I just had a traumatic reaction I hadn't had in months, took me a couple of hours and I'm still recovering but I usually feel lonely when that happens so once I was able to get back on the computer and type, I wanted to mention it here so I don't feel alone and also ask what your techniques are?

I stayed on the floor for the duration of most intensity then again on the floor and my bed for the following to it, I hugged myself, told myself to breathe, reminded myself where I was, who I was, that everything passes, remembered to feel the ground under me, telling myself past is past, touched my body, told myself I'm not my feelings, and told myself to allow the pain come and go cause holding on to it does not help and hurts me more.