Ups.... I don't know, my coffee was good this morning. I slept ok the last few nights but that's thanks to reverting back to quetiapine for a few nights.... tonight I won't take it, I don't want to depend on that. Got an appt. done.

Downs..... Same, depressed, not enjoying anything and feeling like I have no purpose. Feeling fat as I just binged on things that shouldn't go in my mouth as i have diabetes and I'm screwing up my health .... but hell I don't care today.