Mine wax and wan dependant on where I am..... baseline , up or down.

Currently I am dealing with ridiculous anxiety and panic stuff.. Some is simple to understand as its situational. When it's just Bipolar reaching up and slapping me ,, Life certainly gets harder.

I just have made myself some rules , daily rules despite my mood.

I bathe daily, I clean at least one room ( usually more I am OCD about cleaning)

I reach out to friends that are in the same Bipolar boat as me, Friends from here.

When I have plans or agreed to be somewhere that involves people I go regardless to how I feel.. Omg it sucks sometimes, But I try really hard to not let people down and by forcing myself to go it keeps me from isolating too much. But I do need my "own time" and I find it somehow someway or I tilt off into a mood shift.