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Originally Posted by Anxiousvalkyrie
I'm kind of freaking out. I needed those sessions with my therapist. She helped me so much. Now I'm having medication issues which is making me fearful of what could happen if I don't have someone to talk to. There's nothing I can do, this is just the way out healthcare system works. I don't know what to do.
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I'm sorry this is happening to you. Maybe you could journal and write the journal as if it's to your old therapist? Perhaps that would help vent the feelings you need to deal with during this time of transition and loss.