My wife is taking a job in a city two hours away, so we are moving.

• I'm changing jobs
• I'm losing my T
• I'm losing my regular pdoc
• I'm losing my ECT pdoc
• I'm continuing ECT in a new place
• I'm losing my GP
• We've got to find a house to rent to a family with a dog.
• I'm anxious and stressed.
• I hate the region and geography of the place we're moving to.
• I will have to live in a city.

How do I cope? Please share practical tools for combating stress and anxiety.