Quote:
Originally Posted by wheeler
I wish I could talk in therapy they same way I 'talk' to myself when I'm ruminating.
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Ditto. I always plan to, but when I actually get to session I find that I don't feel so bad, after all, and don't want to create a bad mood by forcing myself to talk about it. The session ends. Rumination and regret. Same thing happens next session. Lather, rinse, repeat.