Quote:
Originally Posted by bluebicycle
lol. I'm kind of a wild beast too.
Like you, I have a benzo that I take sometimes to calm my ass down!
Naps are good. It sucks though because I can't sleep! When I go to sleep at night, I keep waking up every 2-3 hours!
|
Hi Blue,
It's important to stay on top of your sleep as much as possible. Once sleep becomes increasingly dysregulated, things tend to snowball.
Is there anything which truly helps with sleep?
(((((( Blue ))))))
Also, you are working your way through the stages of grief.
You will likely experience many different feelings.
Be gentle with yourself.
WC