Hi Wants2Fly,
I am Bipolar II, but I'm much more depressive than hypomanic so I hope that my information is helpful.
My T told me that I was focusing too much on my moods. So maybe when you start feeling better, try not to dwell on getting depressed again. Focus on something pleasant. Or do something that brings you pleasure.
I know: Easier said than done!
But it may help you.
Droopy (Pam)
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
"As I sit on the balcony, a large flock of birds, maybe fifty or sixty swallows swirl around in large circles swishing past my observation post, sometimes in silence, more often with a terrible shrieking. They are like the many thoughts that go swirling around in my head, sometimes making an awful racket..."
--Basil Pennington
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