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Thank you Soidhonia. I don't have anyone to take with me but I do have my MP3 player that I take to gym, and the appointment is right after gym! I never thought of that - thanks for the great tip!
I also delibirately made the appointment for just after gym so that I could "work off" any anxiety!
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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