Quote:
Originally Posted by wheeler
I often leave my therapy session regretting not speaking about something, and I will often ruminate about my session for some time afterwards. I quit often have to fend off texting her for just some connection.
Anyone else? How do I get pass this?
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I only saw my therapist once a month for the most part, so time was always at a premium. I often journal and would do so more in the week prior to therapy. So the day or two before I would write a list of topics/thoughts I wanted to focus on. We didn't ALWAYS stick right to my agenda and sometimes that was good in a different way. But it made it very helpful for me to feel like I made full use of my therapy time