I had a mixed episode last year so that is possible. I did sleep almost a full night last night. First time in a week. I did not exercise after a certain time put all distractions away took a nice cool shower. My clothes were annoying me so I slept nude. 😁 I know TMI! All of those helped. I also started decorating a house in my mind to distract me from the hundreds of other things floating around. I still felt high and excited the whole day for absolutely no reason. I don't mind that obviously but it sucks when you realize your excited for nothing! No suicidal urges though.