I am on an as needed basis pretty much anymore. I was going weekly for about 20 years. After moving i am finding that I don't want the attachment issues anymore. I don't want to keep rehashing the same stuff anymore. I feel like I have worked through a lot of issues. I am happier and more content in my own skin. I feel like I know more about therapy than my therapist does. I don't have a lot to talk about anymore. These are kind of the deciding factors for me so I told her I would call her if if I felt like I need to talk to someone.