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I'm not sure if it has anything to do with fear of rejection but I rarely ask for things I want or need. This is especially true for emotional support or just help in general. I'm a little better with physical needs like warmth or a drink. I usually just try to suck it up and meet my needs myself when possible.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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