Thanks guys. I'm hoping if I find people here with the same problems I won't feel like such an idiot. And I know the only way to get over it is to practice....but I'm terrified. I was in therapy, did breathing/relaxation exercises, was on Effexor for a while, take Xanax when I need it. It sucks not having control over your body. I just wish it would magically disappear, kind of like how it started. Not realistic though....

Thanks for your support again.