I've tried journaling in the past and it's made me feel worse. It hasn't been cathartic.

I want to try again.

A bit about me: I am attempting to stave off a depressive episode (bipolar 1) and I have several anxiety disorders.

My question is, where can I find the most information about how to start a journal, journaling ideas, etc. Google?

I like to research things before I start them. If I do so, I think I'll have a greater chance of developing a habit of journaling by not "jumping right in."

Thanks!