Here's a website with a 31 day challenge to help get you started. How to Jumpstart Your Journaling | A 31-Day Journaling Prompt Calendar | The Art of Manliness
Also, try your library for books on the subject. There are some great books out there and many more websites to help you in your journey.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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