Tried Kale for the first time ever last night. Sauteed in garlic and bullion, with onions. It was pretty good, and I felt good eating something so healthy. Then I followed with a small cabbage salad. At least this morning I was able to have a slight bowel movement. The Miralax the Dr. prescribed only helps a tiny bit - mostly it just makes me bloat and have pain. I wish I could afford probiotics, or food that was better at digestion. Well, before making good choices last night I had jelly doughnut, rye bread with butter, green smoothy, coffee w/ sugar and creamer, potato w/ butter, brownie. But I am hopeful that if I continue buying HEALTHY foods that I LIKE, I will make better choices more often. Depressed today. Need to eat first meal of the day, and I want an egg on toast, but when I start out with carbs, I keep craving them all day. (having egg, but making healthy omelet - so that is a good beginning).