Lately I've been having trouble with fixating on only a couple particular issues in my life right now. If I let my mind wander off too long it really wrecks me mentally and emotionally. I know I shouldn't, but I just get so focused on these things (that I don't want to discuss right now), and I obsess over them, thinking about them for hours on end, constantly bringing it up in conversation. I know the truth of the situations, but I feel like my own thoughts and feelings override that logic at times.

Does anyone else struggle with this? Is this common? What ways have you found to prevent those obsessive thoughts from taking over your life?