Quote:
Originally Posted by Loial
I'm sure he does...
There are numerous reasons why fasts make people feel good but in the end of the day, there is no substitute for eating a healthy diet.
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I make all my own juice, it's about 60% veggies, 40% fruit.
I agree with eating a proper healthy diet, I am not using a juice fast to replace healthy eating. I'm only going to do it for seven days to detox my body, then I will go back to healthy eating. I am already vegetarian, mostly vegan, so I don't know how much healthier I can get.