Thread: Roll call 80
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Old Jul 11, 2016, 01:25 PM
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Loial Loial is offline
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Member Since: Aug 2014
Location: UK
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Quote:
Originally Posted by Kori Anders View Post
I find it's better for me to do things naturally than to take supplements like antioxidants.

Things like blueberries and acai have antioxidants and are natural. I would still get my fiber through smoothies. I also might cheat and eat some of the fruits and veggies rather than juicing them.

I don't think you can do that much damage to yourself by not eating wheat or protein (which you can get from veggies anyway) for a week.
Yeah I was meaning anti-oxidants in natural food anyways...

I'm not saying that juicing can't be done "healthily" in the short term, but it would be tricky & the benefits are likely very slim.
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