Quote:
Originally Posted by Kori Anders
I find it's better for me to do things naturally than to take supplements like antioxidants.
Things like blueberries and acai have antioxidants and are natural. I would still get my fiber through smoothies. I also might cheat and eat some of the fruits and veggies rather than juicing them.
I don't think you can do that much damage to yourself by not eating wheat or protein (which you can get from veggies anyway) for a week.
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Yeah I was meaning anti-oxidants in natural food anyways...
I'm not saying that juicing can't be done "healthily" in the short term, but it would be tricky & the benefits are likely very slim.