Hello Mel. Good to see you posting again. The american diabetes Association website has many meal planning ideas that can help you at this time to eat more sensibly. I have Hypoglycemia and The American Diabetes Website has meals that you can eat 5 to 6 times a day (Little meals) that give you more of a selection that just 3 meals a day, that way you dont have to binge to eat the foods you want you can possibly have them in small quantities. If you are binging for an emotional reason talking to a therapist can help youif youare just feling lonely or unable to communicate your feelings. Take care Mel. PM anytime. Soidhonia