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Jul 12, 2016, 10:09 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Really disappointed in myself because I didn't get off my *** and work out once while I was on my vacation, not did I work out yesterday being back home. I'm finally getting well enough mentally and stable enough to get back to some normal activities and I keep planning to do something but then I get home from work and just want to stuff my face and vegetate. I'm really disappointed in myself. I'm going to try really hard to get this workout in tonight though. I know it will make me feel better.
Also, I have major anxiety about checking the mail so I haven't done so in weeks and my apartment complex just called me to let me know my mailbox is full and I need to clean it out. So embarrassing. I just don't know what to do with all the mail either. Ug.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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