Quote:
Originally Posted by justafriend306
Take something to hold in your hand. Holding onto something usually helps my anxiety. By the way, you don't need permission to be emotional.
Consider too, you would not be the first person to be emotional in court. Plenty of people have - and have come out sucessfuly in the end.
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Good idea ... I remember my psych last week telling me to take something and put it in my pocket that I can touch when I feel anxious to "ground" myself.