I am so sorry you are feeling this infuriation. It is so hard to handle. Maybe take a long shower or warm bath. Try breathing exercises or mindfulness. Look up meditations on youtube. Try calling a friend and venting but then talk about something completely off of the subject. I know it's hard.

My anger, for the most, is one of the only things kept at bay by meds.

Prior to medication, I would get this unbalanced anger when I was manic and I would lose my mind. I once SCREAMED and threw things because my husband went to the wrong grocery store. Another time I became so upset with my children that I went to the basement and banged my head against the wall. So, to an extent, I understand. I hope you are able to find some relief.