I don't get angry too often,but when I do, it's one of the worst emotions to cope and deal with. I've gotten so angry I've been suicidal on a few occasions. It's a horrible place to be and I'm so sorry you are experiencing this right now. Try doing something nice for yourself. Like Cashart mentioned, A long warm shower might help. I am sooooo sorry you are dealing with such feelings right now. Are you safe?