I'm sure most of what I'm feeling is derealization/depersonalization. I'm going to need to address that part when I finally get another appointment with my new therapist.

I think I've heard of that before. What I'm feeling is kind of the opposite, though. I'm not feeling like I recognize people or places that I don't know, it's the familiar things that feel alien to me. Even myself. I had a panic attack in my last therapy session because T had me look in a mirror and talk about myself.